In May, sportanddev.org published an article on a noteworthy topic. The platform aims to appeal to all those involved in the world of sports and to facilitate partnerships between stakeholders in the field of sports and development. The article was written by researchers from various countries.

The article highlights the positive impact of physical activities on bipolar disorder and managing symptoms of serious illnesses. It also mentions that May is recognized as 'Mental Health Awareness Month' in many countries.

The article concludes by asking the question, 'What is bipolar disorder?'

 

Periods of mood swings that result in significant changes in an individual's emotional state are referred to as depressive and manic episodes. While some individuals may be more susceptible to depression or mania, others may experience symptoms that fluctuate between these two extreme states (known as a mixed episode). Bipolar disorder, which affects 1-2% of the population, typically develops during adolescence or early adulthood and affects both genders equally.

 

In addition to bipolar disorder, physical activity has a positive effect on many other mental health issues. According to a study conducted by Sport England, an organization in the UK that promotes physical activity, participating in physical activity can improve mood, reduce stress and anxiety, increase self-esteem, and prevent the onset of depression. According to a study published in the journal 'Start Active, Stay Active' by the Swedish Ministry of Health for the public, daily physical activity is associated with a 20-30% lower risk of depression in adults.