Famous British paralympic swimmer Ellie Simmonds, who competed in the Paralympic Summer
Games and achieved success in many international tournaments made statements on the effects of
the pandemic process.
Who is Ellie Simmonds?
Ellie was just 13 years old when she won her first two gold medals at the Paralympic Beijing Games in
2008. She won two gold medals in London 2012 and another in Rio four years later.
Ellie also talked about how sport changed her life.
" Sports changed my life a lot, the opportunities it gave me are so many, I would 't be where I am
today without it. I was able to travel the world, represent my country, meet many people, and reap
many more benefits than I can't count."
What Is Ellie Simmonds Doing During the Pandemic?
Ellie Simmonds: When the restrictions first started, we could 't even step into the pool and had to
adjust all our schedules according to the pandemic. I did not let this difficult process take me away
from sports. I tried to maintain my form with various exercises.
Simmonds, 26, emphasized that she stays fit with exercises such as yoga and that all kinds of exercise
have significant effects on mental health.
Ellie, exercise not only helps physically but also mentally and I can push my body to its limits it
clears my mind.
My advice to all people, not just disabled individuals like me, is that there are many opportunities to
do sports around us, such as going for a walk every day, or walking your dog, it will not only benefit your
physical health but also help you stay mentally healthy.
