Recent research, backed by more than 140 referenced studies, highlights grip strength as a significant indicator of general health. These studies indicate that grip strength goes beyond being a mere measure of muscle power, serving as a biometric marker that can predict or explain various health indicators such as overall strength and function, bone mineral density, fracture and fall risks, nutritional status, disease conditions, and comorbidities.
A study involving over 1200 participants aged 18 to 85 reveals a correlation between age and grip strength. The research indicates a noticeable decline in grip strength after the age of 60, emphasizing that the difference in strength between the dominant and non-dominant hand should not exceed 10%.
In light of these findings, experts recommend routine measurements of grip strength for adults in both community and healthcare settings. Additionally, they highlight the importance of incorporating combined strength exercises to enhance grip strength, forming a routine that encompasses the various health benefits associated with such exercises.
Wang, Y. C., Bohannon, R. W., Li, X., Sindhu, B., & Kapellusch, J. (2018). Hand-grip strength: normative reference values and equations for individuals 18 to 85 years of age residing in the United States. Journal of Orthopaedic & Sports Physical Therapy, 48(9), 685-693.
Bohannon, R. W. (2019). Grip strength: an indispensable biomarker for older adults. Clinical interventions in aging, 1681-1691.
